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Program
Progress
Settings
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Add Exercise
This exercise will appear in the session log.
Exercise name
Sets
Reps / note
Unit logged
kg (weight + reps)
reps only
time (mm:ss)
Rest (sec)
Section
STRENGTH
CONDITIONING
ACCESSORY
CARDIO
MOBILITY
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Add Goal
Track anything you want to improve.
Goal name
Current
Target
Unit (kg, min:sec, reps…)
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Log Weight
Week
5
Bodyweight (kg)
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REST
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Today
Program
Progress
Settings
SESSION DONE
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+100 XP
3
REST OVER
GO
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